Request an AppointmentUnderstanding the Difference Between Aerobic and Anaerobic Exercise
The type of workout you do, and how your body gets its energy to fuel that movement, helps define these different forms of exercise.
De Quervain`s Tenosynovitis: Conservative Management and Surgical Treatment
De Quervain's tenosynovitis (also called de Quervain's disease) is a condition that affects tendons that attach to two muscles of the thumb—extensor pollicis brevis and abductor pollicis longus.1 This condition typically develops from repetitive use of the thumb for activities such as twisting and pinching, but the cause is not always known.
Collagen supplements may help improve the health of your tendons and bones, says researcher
Research shows that collagen supplements may also have many benefits for our physical health too—which could be important for enhancing athletic performance, reducing the risk of injury and improving quality of life as we get older.
Stacking your exercise over the weekend as effective as spreading activity out
Researchers have found that condensing exercise into a few days is as effective as spreading activity out across a week. Dr. Wes Troyer, a Mayo Clinic physical medicine and rehabilitation physician, explains how people who stack their workouts can avoid common injuries and reap the benefits of their activity.
Q&A: How does mental health affect sports concussion recovery?
Athletes hitting the field for the fall sports season may want to pay just as much attention to their mental health as their physical health.
