Research shows that collagen supplements may also have many benefits for our physical health too—which could be important for enhancing athletic performance, reducing the risk of injury and improving quality of life as we get older.
Researchers have found that condensing exercise into a few days is as effective as spreading activity out across a week. Dr. Wes Troyer, a Mayo Clinic physical medicine and rehabilitation physician, explains how people who stack their workouts can avoid common injuries and reap the benefits of their activity.
Athletes hitting the field for the fall sports season may want to pay just as much attention to their mental health as their physical health.
Surgeons find over-the-counter medications control pain after elbow surgery as effectively as opioids
Children who take only ibuprofen or acetaminophen after routine elbow surgery report similar pain control to patients who take opioids, according to a new study by researchers at Children's Hospital of Philadelphia (CHOP).
Pickleball has become wildly popular, but that may be fueling a rise in pickleball-related injuries.