Healthcare News

Does losing weight make an athlete better? Associations between body composition and performance

In endurance sports such as running and cross-country skiing, a lighter body weight can improve relative power generation and reduce energy consumption. However, losing weight requires an energy deficit, which can negatively impact health and performance. Therefore, weight optimization always involves balancing the benefits and risks. In addition to weight, body composition can also impact an athlete's performance.

Source: Medical Xpress

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Ulnar Nerve Lesions: Causes and Treatments of Nerve Damage

An ulnar nerve injury (sometimes called an ulnar nerve lesion) can cause pain and numbness in your arm. Your arm might also feel weak if you hurt the nerve.

Source: Verywell Health

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What Causes Pain in Both Elbows?

If you`ve ever hit your funny bone, you know that elbow pain can be annoying. But with the different muscles, ligaments, tendons, and bones involved in the elbow, it can be difficult to figure out exactly why you have pain in one or both elbows.

Source: Verywell Health

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A Fractured (Broken) Metacarpal: What to Know

A fractured (broken) metacarpal is a common injury of the hand. A metacarpal fracture affects one or more of the five metacarpal bones that run from the wrist (carpal) bones to the knuckles.1 An impact injury, such as a fall or blow to the hand, is usually the cause of a metacarpal fracture.

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Preventing, Treating Sports Injuries in Kids: A Guide

Every year, more than 3.5 million U.S. kids are treated for sports-related injuries. The most common injuries include sprained ankles, broken bones, concussions, torn or stretched ligaments and broken or loose teeth. Even though kids are young and strong, their bodies can suffer wear and tear just like adults do. In fact, young people are even more prone to sports injuries because their bodies are still growing.

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